Power Lifting


Status: accepting additional athletes

– lifters must be in good physical shape and need good flexibility spaces

*Athletes from a previous season will have first chance at available spaces – others will be added to a “wait list” on a “first come – first served” basis

When: Wednesday evenings

Time: 7:00 pm – 9:00 pm

Starts: August 7th

Location: Frontline Forward

45 Shirley Ave., Kitchener

Equip: stretch type shorts, t-shirt, running shoes

Cost: NO weekly fees – $20.00 per year (for Ontario Powerlifting Association

membership) for those wishing to compete – no meet registration fees for

those participating in competitions

Contact: Adele Couchman (519) 744 – 4881

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